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dom 09 giu

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Milano

Wellness Day: A Journey to Mindful Living

A full-day retreat in collaboration with Beyond Studio, designed to nurture your body, mind & spirit through various techniques for mindful living. Together we’ll do yoga, meditation, Wheel of Life workshop & discover more about mindful eating with an expert nutritionist. Take time for yourself!

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Wellness Day: A Journey to Mindful Living
Wellness Day: A Journey to Mindful Living

Time & Location

09 giu 2024, 09:30 – 16:00

Milano, Via Daniele Crespi, 4, 20123 Milano MI, Italy

About the event

In collaboration with Beyond Yoga Studio, join us on this transformative journey in holistic health.

Together we’ll explore various techniques for mindful living, and walk away with skills and knowledge that go way beyond the yoga studio.

Journey highlights:

  • Meditation Session: A guided meditation to centre your mind and set positive intentions.
  • Yoga Flow: Enjoy a rejuvenating yoga flow class led by an experienced instructor of Beyond Yoga Studio, suitable for all levels.
  • Wheel of Life Workshop: A dynamic workshop to explore different areas of your life, assess current satisfaction levels, and identify areas for growth and balance.
  • Mindful Eating Session: Led by a professional nutritionist, uncover the principles of mindful eating in an interactive session, and transform your relationship with food.
  • Calming Techniques: Unwind with a session dedicated to calming techniques to incorporate into your daily routine to reduce stress and enhance well-being.

Grab your spot now and dedicate a day to yourself - you deserve it!

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